August 18, 2020 10 am - 11:30 am
August 25, 2020 10 am - 11:30 am
September 1, 2020 10 am - 11:30 am
September 8, 2020 10 am - 11:30 am
September 15, 2020 10 am - 11:30 am
September 22, 2020 10 am - 11:30 am
September 29, 2020 10 am - 11:30 am
October 6, 2020 10 am - 11:30 am
October 13, 2020 10 am - 11:30 am
October 20, 2020 10 am - 11:30 am
October 27, 2020 10 am - 11:30 am
November 3, 2020 10 am - 11:30 am
Trauma Informed Yoga Class, compliments of Zabie Yamasaki
Calm App For more information on the free version of Calm click here
Kaiser members - download Calm and other apps for free here [More free meditation apps!]
Transcending Sexual Trauma through Yoga
compliments of Zabie Yamasaki
To Heal Trauma, Work with the Body
Read the full article >
My Grandmother's Hands - Resmaa Menakem
Body Keeps the Score - Bessel van der Kolk
Waking the Tiger: Healing Trauma - Peter A. Levine
24 - The Art of Allyship: Coming Alongside — Jacoby Ballard - conversation and perspectives around trauma and healing, including allyship, accompliceship and solidarity, what they mean and what they require.
'Rape culture has been defined as a set of values and beliefs that provide an environment conducive to rape' (Boswell and Spade 1996) and where 'rape is often not acknowledged as a crime and its victims are frequently blamed ... for their own violation' (Vogelman 1990). - Does Rape Culture Predict Rape? Evidence From U.S. Newspapers, 2000–2013 -
How We Respond to Sexual Violence Matters - A quick primer on sexual violence and how to support survivors of sexual assault.
Spectrum of Violence - A systematic tool developed by The Prevention Institute that promotes a range of activities for effective violence prevention.
Step Inside the Circle - Video from the Compassion Prison Project that demonstrates the power of restorative practices, community and sharing of experiences.
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror, Judith Lewis Herman